How do I import my Apple Watch / Apple Health workouts?
If you use the List Hiker iOS app, its built-in Apple Fitness sync is the simplest path — it loads your history and keeps new workouts in sync automatically.
Otherwise, if your Apple Watch workouts are saved in the Apple Health app, you can load them with a Health export:
- Open the Health app on your iPhone.
- Tap your profile photo in the top-right corner.
- Scroll to the bottom and tap Export All Health Data.
- Save or AirDrop the resulting export.zip to wherever you'll upload from, then load that file into List Hiker.
The export contains a lot of personal medical data. List Hiker keeps only your workouts and their GPS routes and deletes everything else in your browser, before anything is uploaded. Workouts recorded without GPS (indoor and the like) are imported too, but can't match peaks or segments.
With the Health-export path, new activities won't load automatically — re-export whenever you want to bring in more.